Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace. If you're looking for an expert coach, why not have one of the best in the world? BEAT-SYNC. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. He ran in over 130 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Download 15 tracks of high-energy fitness music for FREE. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond. An additional 10 week program to help experienced runners improve their 10K race time. Jeff's 13 week program will help you complete your first 10K race without injury or pain. lolo's beat-sync technology perfectly matches the tempo of your music to your running pace. Use Jeff Galloway's unique Run-Walk-Run training method. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program. Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |